Digital Detox Challenge



Punkt. is a fairly little, vibrant and independent company, and we like to preserve close connections with our customers and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed mobile phone addicts are welcomed to revisit their relationship with innovation.
10 years earlier, smartphones were still really unusual. Now, a life lived outside the framework of the smart device is unusual. 10 years ago, many people had cellphones, however they would normally only attract our attention if another human being had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new regular is to scurry around within a nonstop attack of status updates, push notices and a whole lot more.
Our Digital Detox Challenges have actually been running considering that 2016. The negative aspects of smart devices weren't widely gone over at that point, however there has given that been a surge of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of people's relationship with technology prominent and on-going - both in terms of tech addiction and the value of high-quality style in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'smart device addiction' had actually clearly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely fretted. You can check out the reports listed below, but here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to practical?"
" I'm doing my own version now, however I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success criteria used in my market, specifically 'engagement' as a metric for success. Up until that changes, sadly it's extremely difficult to eliminate versus 100s of designers who are attempting to hook you in to their products. [] There is a particular paradox about this as I create for these items however desire to escape them. I believe it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, ideally to influence a change in method to innovation.".
" I have started getting rid of all my social networks profiles and have actually instantly observed the positive impact it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my smart device for great.".

Life is too short to keep our heads down.
Innovation has actually dramatically changed over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge modifications that in its totality, pushing us into realizing exactly what is going on. I've always loved utilizing the latest things, but given that Punkt. has actually been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a continuously buzzing smart device to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day long: you don't need them.
In a manner, you do end up being type of separated socially from your pals-- let's state if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Simply the essentials.
If you seem like you are hooked on your phone, like the majority of people I have actually met, it could be a great time to provide this phone a try. Numerous of my own family members experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has actually become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will realize that you do not even focus on exactly what's going on around you. If you feel an itch, it might be a good time to obtain that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daytime becomes-- and often, yes, more of an obstacle. Whether you're examining your messages while walking to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or enjoying a movie, daytime is a hassle.
We began heading in this manner due to the fact that we wished to. Nowadays-- to a big level-- we just do it since we do it. And because others want us to do it.
Is this truly how you wish to invest your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which sought to broaden the debate on what technology is doing to this page us and resulted in the production of the Center for Humane Technology. Given that then, the topic has actually exploded into the mainstream and it has actually ended up being clear that it is refraining from doing excellent things to our basic sense of wellness.
The house page of the Center's site includes a striking montage image. A generic graphic of a smartphone is integrated with a photo of a woman. She is not provided as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, enjoying the view. And she is bathed in sunshine.
Perhaps it makes sense to use these brighter nights for something aside from looking at pixels? And when bedtime techniques, matching sundown with a digital sundown: whatever turned off, leaving just a land-line with a number known only to household and friends, and a devoted alarm clock.
Signing up with those who have dumped their smart devices entirely, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas may sound almost radical, but as far as biology is worried, they're exactly what your brain desires. The medical side-effects of tech over-use.
Since of the apparent reduction in traffic accidents, Daylight Saving Time is stated to increase life span of a country's residents. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones are unsafe in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, etc. But over-use of tech diminishes our lives in another way too-- incrementally and inevitably. It gives us a narrower presence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that anywhere you go, you always end up in the exact same place: in front of your smart device? Using it, or letting it use you, to stay 'connected'? Linked with what individuals are up to back house. Gotten in touch with the most recent news reports. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last vacation you took, and the one before that. What type of 'connection' is that, truly? This circumstance is something that's sneaked up on us, and possibly it's time to begin making some decisions ...

A vacation is a chance to turn off, to experience brand-new things. If we don't likewise switch off our gadgets, if we continue to outsource our awareness to image sensing units and memory cards, if we're still attached to exactly what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, but to assist line the pockets of investors of social networks companies.
Picture a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're searching for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the subject of getting lost, yes, without a smartphone it could occur. And possibly you'll wind up somewhere that turns out to be the highlight of your trip. Perhaps you'll find some appealing dining establishment that isn't really on tripadvisor.com. You may wind up talking with some locals. Absolutely nothing ventured, nothing got. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and reasonable alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a vacation that doesn't revolve around processing huge data, there are a few alternatives. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never ever utilized to be an extreme, but we reside in severe times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that only does calls and texts. And then immerse ourselves in a different culture, have some experiences, or just take pleasure in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to get in appeal: whether an inexpensive, old-tech model or something more stylish and updated, deciding to sometimes use a simple phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, but they definitely understand why some individuals do.
There are practical advantages, too. Just having to charge your phone periodically is popular with everybody however if you're going somewhere without mains electrical energy, your greedy smart device will be no usage at all. With an easy phone you do not need to keep examining that your digital factotum hasn't cunningly found some method of running up monster-sized information roaming charges-- it can still happen. But it's the 'actually being there' that truly counts. Sure, taking a trip without a smartphone will suggest a few mix-ups, a lowered capability to strategy, to understand in advance what's going to occur. Travelling sans algorithms is where the action is. And the screens on easy phones are typically much harder than the big areas of glass found on their more complex cousins. Changing a damaged smartphone screen is a hassle at the best of times; multiply that by 10 if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a mobile phone will indicate a couple of mix-ups, a lowered capability to strategy, to understand beforehand exactly what's going to take place. Taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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